Cover of Full Catastrophe Living Mindfulness originates in Buddhism, Buddha himself said: “Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” Read more: http://www.brainyquote.com/quotes/authors/b/buddha.html#ixzz1iO2bYLwv Where am I going with this?? I am going to tell you a little about DBT ( Dialectical Behavioral Therapy ). […]![]()
